A little bit about my yoga journey…

I discovered yoga in 2012 as a way to counterbalance the stress long-distance running put on my body. What initially began as a weekly cross-training class at the YMCA turned into a lifelong passion for the practice and discipline of yoga.

In 2018, I felt inspired to deepen my holistic knowledge of yoga and share my passion with others by enrolling in and graduating from Invoke’s 200-hr teacher training program with Ahna Hoke and Cheryl Milton.

As an RYT-200 teacher I focus on safe, effective alignment and dynamic, energetic movement. I believe that by challenging ourselves on the mat, often surprising ourselves by what we’re capable of, we strengthen our minds, bodies, and spirits—preparing ourselves for whatever life may bring.

Studio Schedule

Thursdays 5:45 P.M. | Invoke Wellness Center | Non-Heated Level 1

Private Sessions

If you’re interested in one-on-one private yoga sessions or a private yoga class at your next event, please contact me.

Corporate Yoga

If you’re interested in booking a yoga class for your business or workplace, please contact me.